How to Analyze, Tear Down and Rationalize the False Narratives We Believe
You have the right, the ability and the wisdom to take any experience and “write it” in a way that empowers you.
Darling Letters: How to Keep Your Heart Tender
Stay tender for truth, healing, beauty and justice to grow wild here.
Darling Letters: La Libertad Que Se Encuentra Al Abrazar El Gris
Ahora veo la belleza de la vida en el gris.
Letters to My Younger Self: The 19-Year-Old Starting a New Chapter
Keep challenging yourself to stretch and grow. Keep working hard but allow yourself have fun often.
How to Deal With ‘Playground Bullies’ Who Are All Grown Up
Adults can be bullies too. But just like in childhood, the more they are named and exposed, the less power they have.
How to Celebrate When You Are Feeling the Birthday Blues
Here is the bottom line: your life is worth celebrating.
Darling Letters: On Embracing the Art of the Pivot
Let’s embrace the art of the pivot and relinquish control.
How Returning to Play Shaped My Relationship With My Father
Committing to a simple game of catch led to a recommitment in our relationship.
Juneteenth: Moving Forward in the Fight for Justice
Recognizing and honoring Juneteenth presents us with the shared opportunity to recognize where our nation has been and where we would like to go.
Why Self-Awareness Is Important When Traveling In Groups
A substantial aspect of life is adapting to the unexpected and traveling is no different.
How Nature Can Revive a Weary Soul
Everyday wonder and miracles abound in nature. Being in mere proximity to that wonder will revive your weary soul.
Darling Letters: The Freedom Found in Embracing the Grey
I now see the beauty of life in the grey.
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