Why Nourishment Is So Much More Important Than Nutrients
Practicing nourishment can start slowly and in small ways.
You Aren’t Meant to Be Friends With Everyone—and That’s Perfectly OK
When it comes to friendships, quality is far more important than quantity.
Why I Designed Darling Cards to Start a Conversation
Start a conversation this holiday season with Darling Holiday Cards!
What to Say When a Child Loses a Loved One
Children, like adults, need their pain and grief to be validated instead of minimized.
Introducing: Why You Should Acknowledge and Process Hard Emotions
There’s a level of vulnerability required to acknowledge and process hard emotions.
Take Back Your Power With Your Wardrobe
If we are able to make wardrobe choices that highlight what we love instead of picking apart the things we hate, then we will walk more confidently.
When a Bird Pooped on Me in Paris
There’s beauty in everything—even a day in Paris when a bird poops on you.
The Dichotomy of Being a Female Traveler
There are restrictions and frustrations with traveling as a woman, but there are tender moments as well.
The Connection Between Gratitude and Mental Health
Carve out more space for gratitude to reframe your mind and allow you to see the light again.
A Reminder to Choose Gratitude Daily
Gratitude can take many forms. Thanksgiving is available to you, 365 days a year.
How to Flourish During the Holidays Based on Your Enneagram
Know your number? Here’s how to maximize your holiday based on it.
