Living in the present is a daily choice. It is choosing to find beauty in the current moment, regardless of what the past may or may not have looked like.
When the COVID-19 lockdown began, those of us who were stuck at home suddenly felt as if all we do is eat, work, sleep and repeat. My at-home routine seemed…
Nostalgia—a sentimental yearning for the past. It’s a strong force that comes to us in waves, causing us to reflect back on our fondest memories, past versions of ourselves and…