Posts by author
Amanda Kozimor-Perrin MS, RDN
3 posts
The Truth About Soy
Soy. There has never been a food item with such debate as there is with soy. Soy has been toted to be incredibly beneficial for heart health, hot flashes, preventing breast…
How to Know Your Body’s Cues of Hunger and Satiety
It’s 2 p.m. You were supposed to eat lunch an hour ago, and now you want to eat anything in sight and potentially harm anyone who stands in your way. This…