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Dr. Cindy K. Dao, PT, DPT, CSCS

Cindy (Kimmi) Dao is a Doctor of Physical Therapy and founder/writer of Free2Live. She has a passion to empower women to embrace themselves for the way they are and to treasure their individuality. As a way of encouraging women to love themselves, she guides them in how to take care of their lives through health and fitness.

7 posts

flowers

2 min

How to Prevent Allergies From Ruining Your Outdoor Workout

For when April showers bring May sneezes.

4 min

A Reminder of Why Hospitality Heals

Turns out good friends are good for you.

girl sitting

3 min

Holistic Ways to Reduce Menstrual Cramps

Cramps are a buzzkill, but they don’t have to be.

2 min

Want to Jumpstart Your Day? Do This Every Morning

Give it a go and your day will be a whole lot brighter.

3 min

One of the Best Things to Do For Your Fitness Routine This Year

If you’re not doing this yet, then make this the year you start.

4 min

7 Stretches to Make Holiday Travel Less Painful

Make sure to take these stretches with you as you hit the road this holiday season.

3 min

Improve Your Posture With These 4 Stretches

Stand up straight, easier, with these four stretches.

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