How Nature Can Revive a Weary Soul
Everyday wonder and miracles abound in nature. Being in mere proximity to that wonder will revive your weary soul.
Darling Letters: The Freedom Found in Embracing the Grey
I now see the beauty of life in the grey.
Letters to My Younger Self: The 25-Year-Old Who’s Setting Sail for the First Time
Lift up your sails and let faith launch you into the great unknown.
How I Would Uplift My Younger Self
If I had a time machine, I wouldn’t go back and save the world. I’d go back and save myself.
Common Misconceptions About Therapy and Counseling
It is vulnerable to open up about yourself to a therapist, but that vulnerability is often where you meet yourself, where you find healing and where you understand more about your past.
Where I Come From: A Place Where City and Slow Living Intersect
Where I come from is a place that allows for the best of both worlds.
Darling Letters: The Gift of Getting Older
Instead of deprecating the woman in the mirror, let’s learn to protect, value and celebrate her at every age.
Darling Letters: Sobre Descubrir La Versión Más Verdadera De Ti Mismo
A menudo amplificamos la voz de nuestro crítico interno, sembrando nuestras mentes con una idea estrecha e inexacta de nosotros mismos.
Letters To My Younger Self: The 19-Year-Old Navigating the Unexpected
It’s doing all of these things with a clear mind and an attentive, undisturbed spirit. This is recovery.
I Was Afraid to Travel Alone and Here’s Why I Did It Anyway
Intentionally removing myself from my comfort zone has been a refining experience.
How to Part With the Regret That Comes With Mistakes
Regret is exhausting. It can suck the fulfillment from our days and leave us stuck looking back.
Darling Letters: On Discovering the Truest Version of Yourself
We often amplify the voice of our inner critic, seeding our minds with a narrow and inaccurate idea of ourselves.
