How to Make Healthy Eating and Exercise a Lifestyle, Not Just a Resolution
You’re overall well-being at the end of the day is more than a number on a scale or carb count
Why It’s OK to Grieve Change and Transition
It takes courage and resolve to endure loss with open eyes, but the result is an acceptance that is forged not forced.
How Pain Can Be a Catalyst for Growth
I am more certain now than ever that pain can be a catalyst for growth. All I had to do was choose to keep living.
12 Staples Essential for Your Winter Capsule Wardrobe
Winter is probably an ideal time to build a capsule wardrobe and transition into the slow fashion lifestyle.
Recording Artist Heather Youmans on Going After Your Dreams
Putting yourself out there may seem daunting, but there’s immense power in letting others know what you want.
How Mentorship Has Positively Impacted My Life
Like a lot of significant things, the simple definition of mentorship did not convey the depth of its lived experience.
Makeup Tips For That ‘Time of the Month’ With Makeup by Cait
Check out makeup tips for those tired and “off” days when you need to brighten your look!
Where I Come From: A Place of Endless Summer Serenity
I come from a place of endless sunsets that take your breath and the day away.
How Language Evolves and Changes Throughout Time
Language, with all its idiosyncrasies, is always changing and evolving. In fact, it is never set in stone.
How Writing My Eulogy Reframed My Perspective on Living
It didn’t describe who I am today, but it created a picture of who I want to be—the best of me.
Celebre La Cultura Mexicana Con Estas Recetas Saludables
En celebración de mi cultura mexicana, quería compartir estas recetas que han sido transmitidas de mi familia.
Why I Don’t Believe in New Year’s Resolutions
While having goals for the year is great, why do we always wait for the first day of a new year to begin something we’ve always wanted to do?
