What a Heart Attack At 30 Taught Me About Fear
I didn’t let go of fear. Instead, I tried to let it be.
Posts by tag
anxiety
30 posts
The Importance of Rational Thought and Asking Questions
Be curious. Don’t stop asking questions. Don’t stop seeking the truth, and don’t be afraid to challenge your fears along the way.
Finding the Upside to Downsides
Dark times are not the end but a passage to a life perhaps even better than we could have imagined.
How I’ve Learned That Not Being OK Is OK
I need to call out the inner monologue of fear that feeds on the fantasy of negative outcomes.
Letters to My Younger Self: The 17-Year-Old Recovering From an Eating Disorder
Do not shrink from the world. Live in it. Live for it. Live fully.
Practical Tools for Dealing With Anxiety
Practice dealing with anxiety. Don’t fight it. Expect and accept it.
Why We Should Take Time to Appreciate the Simple Things
We cannot control most things in life, including, but we can control what we do with it.
Help Me Understand: Is There a Connection Between Social Media and Mental Health?
Our social media experiences can be more fulfilling and emotionally gratifying.
How Stress and Fear Can Affect Your Immune System
Fear of the unknown will only heighten your chances of getting sick.
When Depression Reared Its Head During COVID-19
Recognize where you’re at, and give yourself the space and permission to work through it.
How to Not Be Crippled by Fear
If you knew you could not fail, then what would you choose today?
