The Hope I Found While Navigating Depression and Anxiety
When I permitted my negative emotions, they stopped defining me. When I recognized their power, it went away.
Posts by tag
mental health
49 posts
Why Acknowledging and Processing Fear Is Important
With feelings of fear come, so does opportunity.
Why You Don’t Have to Share Your Personal Life on Social Media
No one needs to know where we are and what we’re doing at each moment, and few people even have a right to know those things.
How to Normalize Mental Health Conversations During the Holidays
By taking an active role in our own mental health, we can also serve as an inspiration to people in similar situations who may still feel alone.
The Importance of Dealing With Childhood Trauma
It is possible to free the child in us who was crippled by trauma. It is possible to heal.
How I Learned to Fill My Cup Despite Circumstances Out of My Control
The choice to see the daily good then becomes a habit, and before you know it, your cup is filled with hope.
When I Finally Got a Name for the Disorder That Affected My Self-Image
This experience did not make me into a resilient person, but, instead, it showed me how to live my life with a resilient mindset.
What a Heart Attack At 30 Taught Me About Fear
I didn’t let go of fear. Instead, I tried to let it be.
How to Talk to Your Boss About Mental Health
Overwhelmingly, people feel like their workplace is not conducive to good mental health and wellness. On World Mental Health Day we are brining awareness to the mental health discussion in the workplace.
How I’ve Learned That Not Being OK Is OK
I need to call out the inner monologue of fear that feeds on the fantasy of negative outcomes.
Practical Tools for Dealing With Anxiety
Practice dealing with anxiety. Don’t fight it. Expect and accept it.
