Practical Tools for Dealing With Anxiety
Practice dealing with anxiety. Don’t fight it. Expect and accept it.
Posts by tag
processing emotions
7 posts
Why You Should Acknowledge and Process Shame
Shame infiltrates every aspect of our identities, from our sense of worth to our sense of safety. To many people, it is the most insidious of all emotions. Shame often…
Why You Should Acknowledge and Process Anxiety
Anxiety is just a part of your story, but it does not define you.
Why You Should Acknowledge and Process Disappointment
Being all in and befriending disappointment means I am living a brave life.
Why You Should Acknowledge and Process Rejection
Avoiding rejection actually keeps us in bondage to fear.
Introducing: Why You Should Acknowledge and Process Hard Emotions
There’s a level of vulnerability required to acknowledge and process hard emotions.
