Is the #Fitspo Hashtag Harming Our Health?

2 min

Is the #Fitspo Hashtag Harming Our Health?

With glossy magazines stocked at every supermarket checkout, the emergence of the digital supermodel (Gigi and Kendall), and trending hashtags like #fitspo devoted solely to fitness inspiration, it’s no surprise that…

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4 min

The Truth About Salt

Tricky health information is all around us, yet rather than toss up our hands in defeat, we’re taking things step-by-step with help from our favorites over at Chalkboard Mag. Below they’re sharing about salt,…

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3 min

A Simple Guide To Meal Planning And Batch Cooking

Aren’t we all looking for ways to save money, save time, and eat healthier? That’s why we’re amped on this latest post from the Glitter Guide, walking you through what…

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3 min

The Truth About Soy

Soy. There has never been a food item with such debate as there is with soy. Soy has been toted to be incredibly beneficial for heart health, hot flashes, preventing breast…

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3 min

8 Tips to Avoid the Office Flu

We recently discovered DailyWorth, a powerhouse of information for the modern-day girl on the rise. Offering advice on everything from boardrooms to budgets, we find their content to be so helpful that…

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5 min

Yoga For Everyone: The Hip Opener

Eyebrows furled, I lay on the massage table as the masseuse was pressing in between my eyes with his thumbs. Relax. Just relax. Over and over again I was commanding myself to relax…

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5 min

Yoga For Everyone: A Headstand How-To

We sit at desks all day typing with one hand, texting with the other, earbuds in either listening to music or talking on the phone. From all angles we have…

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5 min

Yoga For Everyone: Simple Stress Relief

With the steady rhythm of honking taxi cabs, chasing subways, weaving in and out of tourists, walking up and down that third floor walkup, running to and from meetings, stress…

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3 min

What’s the Skinny on “Skinny”?

OMG, you look so skinny! What have you been doing? You look amazing!” We all hear it. Whether at work, out to lunch with girlfriends, or walking around the city.…

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2 min

Getting To Know Your Hormones

Hormones are an integral part of our health and wellness, no matter what our age or gender might be. Since so few of us really know what they do or even…

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5 min

The Truth About Ovarian + Breast Cancer Prevention

It’s not an easy thing to talk about, especially for women. However, with recent attention surrounding actress Angelina Jolie’s decision to have her ovaries removed (after previously undergoing a double…

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3 min

Chin Up: Instituting Better Posture

Chin up, shoulders back, belly in … now imagine a string coming out of the top of your head. Pull up and keep growing taller … Growing up as a…

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