Did someone say pesto? We’re all about this earthy herb, which is why we’re loving the green-light from FabFitFun to add more of it to our meals. Read on to find out four surprising benefits of upping your basil intake.
We love garnishing our pastas and pizzas with herbs — especially basil! And did you know that this delectable garnish comes with amazing health benefits, too?
Read on to learn the perks you’ll reap the next time you top your margarita pizza or pesto pasta with basil.
1. Clears Skin
Blemishes be gone! Basil may just be your skin’s new BFF. According to the International Journal of Cosmetic Science, the oil found in basil helps to combat bacteria that causes pimples.
2. Gives Peace of Mind
If you’re ever feeling stressed or anxious, add some basil into your diet. This herb can help you be more mellow due to it’s anti-anxiety effects. Chop up basil, throw it into a warm cup of water and sip it slowly.
3. Soothes PMS
It’s time to put the chocolate away and bring out the basil. Whether you have fresh or dried basil, this amazing herb provides a ton of iron to your body which helps replenish what you lose during that time of the month.
It’s time to put the chocolate away and bring out the basil.
4. Detoxifies the Liver
Did you have too many margaritas last weekend? Grab some chopped up basil and chow it down with your salad or blend it in your green smoothie. Basil has been found to help detoxify the liver and cleanse your system.
Have any favorite basil recipes? Share with us in the comments!
Image via Caroline Borucki
4 comments
Glad I have a cute little basil plant on my porch! I didn’t know it had so many benefits, but I’m not surprised. Nature is so generous 🙂
http://www.thebusinessofblooming.com
What are some methods of applying basil to your skin?
If you have pure basil essential oil, you can dilute one drop into 3-4 drops of Fractionated Coconut Oil, in your palm. Rub all over hands and pat across face or affected area. Follow with a few drops of purified water – same process – rub all over hands and pat into skin.
Pesto!
http://a-woman-of-a-certain-age.com/2016/01/you-can-make-it-yourself-pesto/