A Necessary Rebellion: Be Smarter Than an Ad
I’m the ideal candidate for fitness brands. So why don’t their ads look like me?
Posts by tag
body-image
32 posts
How to Get Back Into Exercise After a Long Hiatus
Getting back into exercise after a long break can be challenging, but remember: you don’t have to do it alone!
Letters To My Younger Self: The 19-Year-Old Navigating the Unexpected
It’s doing all of these things with a clear mind and an attentive, undisturbed spirit. This is recovery.
How Being on National Television Forced Me to Face My Biggest Insecurity
When you love something that much, there’s no choice but to overcome your insecurities and pursue it.
Why Listening to Your Body Is Important
Let’s get back in tune with our bodies instead of living “from the neck up,” trapped in our minds and thoughts.
A Love Letter to My Body
There is nothing “imperfect” about you. There is only the real, beautiful canvas that deserves praise and love.
How My Desire for an ‘Ideal Body’ Changed to a Healthy Body
I have always been athletic. I can’t remember a time when I was not training or conditioning my body for a specific sport. This continued throughout my college years, and…
I Made Peace With My Body Image While In Quarantine
As we learn to care for ourselves with grace, our bodies and our minds will begin to tell the stories of what makes us who we are.
Letters to My Younger Self: The 17-Year-Old Who Lives for the Approval of Others
When you put the opinions of others on a pedestal, you invite negative feedback to shape your self-image.
Repeat After Me: I Am Worthy
My body is not an enemy or a reason to fear?— And it is worthy of the highest esteem.
Why Your Postpartum Body Deserves Some Serious Praise
Next time you look in the mirror, lift yourself up with these words of encouragement.
